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14 Day Cardiovascular Challenge

14 Day Cardiovascular Challenge

Join us for this 14 day cardiovascular challenge! Contact us today for more information.

Fitness ChallengeAlistair HopperJanuary 2, 202114 day challenge, cardiovascular challenge, marathon training, personal trainer, gym

14 Day Ab Challenge

14 Day Ab Challenge

Join us for this amazing 14 day ab challenge! Contact us today for more information.

Fitness ChallengeAlistair HopperDecember 19, 202014 day fitness challenge, gym, personal trainer, shoulder workout, core workout

Virtual Parkinson's Fitness Classes

Virtual Parkinson's Fitness Classes

Join us online for some challenging workouts that will help reduce symptoms associated with Parkinson’s disease. Contact us today for more information.

Parkinson's diseaseAlistair HopperDecember 16, 2020Parkinson's disease exercise, parkinsons boxing, boxing, gym, personal trainer

Fitness Transformation Workout #2

Fitness Transformation Workout #2

Here is a great workout to get started and into a consistent routine. This is workout number 2 which is part of the four week Trish transformation program. Contact us for more information and to book a fitness consultation.

Fitness TipsAlistair HopperOctober 25, 2019personal trainer winnipeg, gyms in winnipeg, gym, personal trainer, beginner workout

What Shoe To Wear?

What Shoe To Wear?

Here is a great video that helps guide you in the quest for the right shoe for you and the activity that you are doing. Contact us today for more information and to book a consultation.

Fitness TipsAlistair HopperOctober 17, 2019shoes, gym, personal trainer winnipeg, personal trainer, gyms in winnipeg

Fitness Transformation Workout

Fitness Transformation Workout

Here is a great workout to get started and into a consistent routine. Contact us for more information and to book a fitness consultation.

Fitness TipsAlistair HopperOctober 11, 2019personal trainer winnipeg, gyms in winnipeg, gym, personal trainer, beginner workout

Flex Fitness Personal Training - Awesome Airport Workout

Flex Fitness Personal Training - Awesome Airport Workout

UncategorizedAlistair HopperMarch 2, 2018fitness, gym, health and fitness, healthy eating, In-Home Fitness, In-Home training, personal trainer, personal trainers winnipeg, Winnipeg personal trainers, Winnipeg personal training, Women, Workout

Maui Travel Fitness Motivation with Flex Fitness Personal Training

Maui Travel Fitness Motivation with Flex Fitness Personal Training

UncategorizedAlistair HopperFebruary 27, 2018fitness, health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainer, personal trainer winnipeg, Women, Workout

Flex Fitness: You Can Tighten-up in 30 Days

Flex Fitness: You Can Tighten-up in 30 Days

UncategorizedAlistair HopperFebruary 23, 2018crossfittraining, fitness, health and fitness, In-Home training, personal trainer, personal trainer winnipeg, Women, Workout

Flex Fitness: The Best Home Elliptical Workout Ever

Flex Fitness: The Best Home Elliptical Workout Ever

UncategorizedAlistair HopperFebruary 20, 2018health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainer, personal trainers, personal trainers winnipeg, Women, Workout

Flex Fitness: The Five Worst Things About Exercise Videos

Flex Fitness: The Five Worst Things About Exercise Videos

UncategorizedAlistair HopperFebruary 15, 2018fitness, health and fitness, In-Home, In-Home training, personal trainer, personal trainer winnipeg, Winnipeg personal trainer, Workout

Why You Need to Stay Fit After 40!

Why You Need to Stay Fit After 40!

UncategorizedAlistair HopperFebruary 13, 2018fitness, health and fitness, healthy eating, In-Home Fitness, In-Home training, personal trainer, personal trainer winnipeg, personal trainers winnipeg, Women, Workout

Flex Fitness – Helping Athletes Out Perform

Flex Fitness – Helping Athletes Out Perform

UncategorizedAlistair HopperFebruary 2, 2018fitness, In-Home Fitness, In-Home training, personal trainer, personal trainer winnipeg, Winnipeg personal training

Flex Fitness Myth Busters: What is the Deal with Stretching?

Flex Fitness Myth Busters: What is the Deal with Stretching?

UncategorizedAlistair HopperJanuary 30, 2018crossfittraining, fitness, In-Home training, personal trainer, personal trainers winnipeg, senior exercise programs

Flex Fitness In-Home Training Tip for Better Squats

Flex Fitness In-Home Training Tip for Better Squats

UncategorizedAlistair HopperJanuary 19, 2018fitness, In-Home, In-Home Fitness, personal trainer, personal trainer winnipeg, personal trainers winnipeg, Workout

20 minute workout #1 (chest/triceps/abs/cardio)

20 minute workout #1 (chest/triceps/abs/cardio)

UncategorizedAlistair HopperJanuary 1, 2016fitness fridays, health and fitness, healthy eating, personal trainer, personal training, personal training winnipeg, winnipeg, Winnipeg personal training

Consistency is the name of the game!!

Consistency is the name of the game!!

Alistair HopperOctober 30, 2015fitness fridays, personal trainer, personal trainers, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

Tight and Sore Muscles?

Tight and Sore Muscles?

UncategorizedAlistair HopperOctober 25, 2015fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

Nutrition tip of the week - Berry Ginger Lemon Smoothie

Nutrition tip of the week - Berry Ginger Lemon Smoothie

Alistair HopperSeptember 30, 2015fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

TRX functional training

TRX functional training

Alistair HopperSeptember 15, 2015fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training