Consistency is the name of the game!!

Not getting the results you want? When we start our exercise program we are usually very motivated and ready to go for the stars.  This is a great mind set but it tends to only last a short time then the realisation of all the work and commitment needed hits us.  Don't panic, it happens to us all.  If you have a bad workout or a bad week of workouts try to have a short term memory.  Reset and start fresh the next day.  Being consistent is a sure fire way to achieving your fitness goals and beyond. Therefore don't let one bad week become two, three or more weeks and in turn ruining the work you had done before.  Focus on the next workout and at being consistent.  For more guidance and information contact us and book a consultation today.