Here is a great workout to get started and into a consistent routine. This is workout number 2 which is part of the four week Trish transformation program. Contact us for more information and to book a fitness consultation.

Fitness TipsAlistair HopperOctober 25, 2019personal trainer winnipeg, gyms in winnipeg, gym, personal trainer, beginner workout

Trish Two Week Takeaways

Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.

Fitness Tips, CTV Living Well SegmentAlistair HopperOctober 22, 2019personal trainer winnipeg, gym, gyms in winnipeg, CTV living well, beginner workout

Fitness Transformation Workout

Here is a great workout to get started and into a consistent routine. Contact us for more information and to book a fitness consultation.