14 Day Cardiovascular Challenge

๐†๐ž๐ญ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฌ๐ก๐จ๐ž ๐ฅ๐š๐œ๐ž๐ฌ ๐ญ๐ข๐ž๐ ๐ฎ๐ฉ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐š๐ญ๐ž๐ซ ๐›๐จ๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐š๐๐ฒ!

In this video Flex Fitness personal trainer Alistair Hopper describes a 14 day challenge to give your cardiovascular system a great workout.

This is great for training to break some plateaus in your cardiovascular program and to have a goal that you are working towards

Message us directly if you need an alternate exercise so that you can still partake in the challenge.

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