healthy eating — Blog — Flex Fitness

Posts tagged healthy eating

Top 5 Healthy Eating Habits

Top 5 Healthy Eating Habits

These healthy eating habits will guarantee your success.

Fitness TipsAlistair HopperJuly 5, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, healthy eating

Flex Fitness Personal Training - 15 Minute Wave Workout

Flex Fitness Personal Training - 15 Minute Wave Workout

UncategorizedAlistair HopperMarch 9, 2018crossfittraining, exercise, fitness, gym, health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainers, personal training winnipeg, Women, Workout

Flex Fitness Personal Training - Awesome Airport Workout

Flex Fitness Personal Training - Awesome Airport Workout

UncategorizedAlistair HopperMarch 2, 2018fitness, gym, health and fitness, healthy eating, In-Home Fitness, In-Home training, personal trainer, personal trainers winnipeg, Winnipeg personal trainers, Winnipeg personal training, Women, Workout

Maui Travel Fitness Motivation with Flex Fitness Personal Training

Maui Travel Fitness Motivation with Flex Fitness Personal Training

UncategorizedAlistair HopperFebruary 27, 2018fitness, health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainer, personal trainer winnipeg, Women, Workout

Flex Fitness: The Best Home Elliptical Workout Ever

Flex Fitness: The Best Home Elliptical Workout Ever

UncategorizedAlistair HopperFebruary 20, 2018health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainer, personal trainers, personal trainers winnipeg, Women, Workout

Why You Need to Stay Fit After 40!

Why You Need to Stay Fit After 40!

UncategorizedAlistair HopperFebruary 13, 2018fitness, health and fitness, healthy eating, In-Home Fitness, In-Home training, personal trainer, personal trainer winnipeg, personal trainers winnipeg, Women, Workout

Personal Training Vs. Crossfit Training

Personal Training Vs. Crossfit Training

Alistair HopperJanuary 26, 2016crossfit, crossfittraining, fitness fridays, health and fitness, healthy eating, personal training, personaltrainingvscrossfittraining, winnipeg, Winnipeg personal trainers, Winnipeg personal training

Making Healthy Eating a Habit Presentation

Making Healthy Eating a Habit Presentation

Alistair HopperJanuary 14, 2016fitness fridays, fruits, health and fitness, healthy eating, personal trainer winnipeg, personal training, vegetables, Winnipeg personal trainers, Winnipeg personal training

Protein’s Biological Value and Why is it Important?

Protein’s Biological Value and Why is it Important?

Alistair HopperJanuary 13, 2016fitness fridays, health and fitness, healthy, healthy eating, personal trainers winnipeg, personal training winnipeg, protein shakes, proteinpowder, winnipeg, winnipeg jets, Winnipeg personal trainer

20 minute workout #1 (chest/triceps/abs/cardio)

20 minute workout #1 (chest/triceps/abs/cardio)

UncategorizedAlistair HopperJanuary 1, 2016fitness fridays, health and fitness, healthy eating, personal trainer, personal training, personal training winnipeg, winnipeg, Winnipeg personal training

Senior Exercise Programs

Senior Exercise Programs

Alistair HopperDecember 30, 2015fitness fridays, health and fitness, healthy eating, personal training, personal training winnipeg, senior exercise programs, Winnipeg personal trainers, Winnipeg personal training