Which Sweetner is for You?

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๐‡๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฐ๐ž๐ž๐ญ ๐Ÿ๐ข๐ฑ?

There are many sweeteners on the market these days, which can make things confusing.

Here are some options and a fact about it to help you decide.

- ๐Œ๐จ๐ง๐ค ๐…๐ซ๐ฎ๐ข๐ญ: Fruits picked and grown by monks for many years. Zero calorie and not overly sweet with zero after taste.

- ๐’๐ญ๐ž๐ฏ๐ข๐š: A naturally grown leaf that has a sweet flavour with a bitter aftertaste. True Stevia can get very expensive but is zero calories.

- ๐’๐ฉ๐ฅ๐ž๐ง๐๐š: Not a natural product but is very inexpensive and zero calories. Can lead to lower gut issues overtime if consumed excessively.

- ๐“๐š๐›๐ฅ๐ž ๐’๐ฎ๐ ๐š๐ซ: Usually refined which is not ideal. Options for organic sugars that are much healthier but still contains calories that can add up quickly.

We recommend that you research what fits best for your needs before making a choice!

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Fitness TipsAlistair Hopperwinnipeg personal training, Winnipeg personal training, gym, fitness motivation, sweetner options