Leg Workout #1 of 2 Progression Ideas

๐ƒ๐จ๐งโ€™๐ญ ๐ฉ๐ฅ๐š๐ญ๐ž๐š๐ฎ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐š๐ง๐ ๐ฌ๐ญ๐จ๐ฉ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ!

Learn how to adapt and progress your fitness routine, so that you are challenged and crushing your goals.

Watch this video to learn a great leg workout and be sure to tune in the following week, for the progression changes.

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๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ, ๐‹๐ข๐ค๐ž ๐ฎ๐ฌ ๐š๐ง๐ ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ!

๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐จ๐ง๐ž ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!

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