Benefits of Food Tracking

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲?

When you are trying to either lose weight or gain muscle, you just first learn how to track your food consumption.

The benefits of tracking your food are:

- knowing how many calories you are taking in consistently.

- determining where you may be having deficits or over eating certain foods.

- the ability to find your caloric deficit for weight loss, caloric number for maintenance and calories needed for muscle gain.

- learning that not all calories are the same and your body processes them differently.

- accountability for being consistent with your food intake.

Always be sure to consult with professionals before making any dietary changes.

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