Balancing Self-Care vs. Selflessness

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๐๐ž๐ข๐ง๐  ๐ฌ๐ž๐ฅ๐Ÿ๐ฅ๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐š ๐œ๐จ๐ฆ๐ฉ๐จ๐ง๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž!

The balance of self-care and selflessness is very difficult to achieve.

Donโ€™t confuse self-care with selfishness.

Self-care is important for your physical, spiritual, emotional, mental and social health.

Things like exercising regularly, going out and doing social activities you enjoy, take holidays regularly are great examples of self-care.

Selflessness can prove to be a more difficult task.

When you think of others first, live your life for your familyโ€™s wellbeing and find your true purpose, you are becoming a balanced selfless person.

Perfection is not the goal but balance and drawing on these lessons is the goal to living to your potential.

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๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ, ๐‹๐ข๐ค๐ž ๐ฎ๐ฌ ๐š๐ง๐ ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ!

๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐จ๐ง๐ž ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!

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Fitness TipsAlistair Hopperwinnipeg personal training, Winnipeg personal training, gym, fitness motivation, selflessness, selfcare