Get Bigger Arms Fitness Tip

๐†๐ž๐ญ ๐›๐ข๐ ๐ ๐ž๐ซ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐ฆ๐ฌ ๐›๐ฒ ๐ฎ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐ข๐ฉ๐ฌ!

1- Proper technique that helps focus on the right muscle group.

2- Use a three formats of drop sets, forced reps, compound sets, eccentric failure, time under tension (isometric holds).

3- A well balanced diet (specific to the individual) and rest.

In this video Flex Fitness personal trainer Alistair Hopper discusses these tips in detail.

๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐ข๐ฉ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ!

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