The Benefits of Proper Hydration

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Here is a list of some benefits to being properly hydrated.

- body temperature regulates properly

- keeps joints lubricated

- delivers nutrients to cells

- keeps organs functioning properly

- cleanses your body

- improves cognition

- improves mood

- improves your quality of sleep

Try keeping a water bottle at your desk, in your car and at your bedside so that you can ensure reaching your daily needs for proper hydration.

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Fitness TipsAlistair Hopperwinnipeg personal training, Winnipeg personal training, gym, fitness motivation, selfcare, hydration