Glute Amnesia Fitness Tips

๐†๐ฅ๐ฎ๐ญ๐ž ๐š๐ฆ๐ง๐ž๐ฌ๐ข๐š ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ฌ ๐ซ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ, ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ ๐ฒ๐ฆ ๐ ๐จ๐ž๐ซ๐ฌ!

Often we donโ€™t focus on having proper balance in our muscle groups and this leads to weaknesses and tightness. This will affect how you perform exercises and activities overall. It can also lead to significant injuries that take time to fix.

in this video personal trainer Alistair Hopper discusses this topic in greater detail.

Contact us today to book your fitness consultation.

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