On The Go Workout For The Upper Body

Summer is in full swing and that means weekends at the lake and enjoying the outdoors. That doesn’t mean you stop exercising, it just means you have to get a bit more creative if you don’t have any equipment available to you. Here is a great upper body workout video from Flex Fitness personal trainer Alistair Hopper, that you can do anywhere.

  • 25 band curls

  • 25 band kickbacks

  • 20 band chest flyes

  • 20 alternating side/front band raises

  • 20 band overhead pulldowns

  • Repeat 5x

  • No rest between exercises

  • 15 second rest between sets

For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!


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