Is bike riding good for you?

Learn the benefits of bike riding..

Fitness TipsAlistair HopperJuly 31, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, bike riding

Family Fun Fitness For The Summer!

One of the best ways to stay active is to encourage your whole family to do it together. Read this article for some great ideas to get fit while having fun with your family.

UncategorizedAlistair HopperJune 3, 2019personal training winnipeg, winnipeg gyms, family, family fun, personal trainer winnipeg, bike riding, gym

Tune Up Your Bike For Summer Exercise

Time to dust off that bike in the garage and get it ready to use for some great summer exercise. Make sure you are fully prepared for when the season hits and you don’t find yourself delayed in starting to enjoy the fresh air.