Similarities in Pregnancy Exercise vs. Bodybuilding Exercise Needs

As you can see from this image, there are several similarities when it comes to the needs and benefits for your body regardless of Baby Building or Body Building. Whether it is your protein, exercise, sleep or stress that you are needing to focus on; your body demands the proper balance of these components on a consistent basis to get the optimal results.

Flex Fitness personal trainer, Jessi Montgomery, has done a lot of training with bodybuilding as her goal but now is focused on baby building. She has had to adjust certain exercises and intensity but many of the components of getting the best results are the same.

Our amazing personal trainers are always telling their clients that consistency is key to achieving all your goals.

Contact us today top book a fitness consultation!