High Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!

UncategorizedAlistair HopperFebruary 26, 2019hiit, personal trainer winnipeg, personal training winnipeg, gym, fitness

90 Day Fitness Challenge and Employee Wellness Presentations

Flex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.

UncategorizedAlistair HopperFebruary 25, 201990 day challenge, fitness, personal trainer winnipeg, gym, employee wellness

Teachable Moments: McGill Crunch For A Bad Back

Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.

Teachable MomentsAlistair HopperFebruary 24, 2019personal trainer winnipeg, personal training winnipeg, gym, fitness coach winnipeg, fitness, knee pain, back pain

Jessi's Journey Blog #6

Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.

“the transformation is real” - Jessi Montgomery

Jessi's Journey BlogAlistair HopperFebruary 22, 2019figurecompetition, gym, winnipegpersonaltrainer, winnipegpersonaltraining, fitness

Pre-Natal and Post-Natal Personal Training

Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.

UncategorizedAlistair HopperFebruary 19, 2019winnipeg personal training, winnipeg gym, Winnipeg personal trainer, gym, pregnancy exercise

Custom Small Group Yoga Classes!

These yoga classes are tailor fit to your needs and will challenge you in many different ways. Contact us today and let us know what we can do to make your experience unique.

UncategorizedAlistair HopperFebruary 17, 2019gym, personal trainer winnipeg, personal training winnipeg, Winnipeg personal trainer, Winnipeg yoga, yoga

Boxing Is For Everyone!

Boxing is a great way to relieve stress and build hand eye coordination. People living with Parkinson’s Disease can benefit greatly from exercise and boxing is one step better because of the hand eye coordination it requires. Contact us today for more information.

UncategorizedAlistair HopperFebruary 15, 2019boxing, Parkinson's Disease, personal trainer winnipeg, personal training winnipeg, gyms in winnipeg

Do you want nice looking arms?

Here a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.

Teachable MomentsAlistair HopperFebruary 12, 2019personal trainer winnipeg, personal training winnipeg, gym, gym in winnipeg, tricep workout

Begin the Journey Now! The New You Journey!

Start the journey towards your new self today! We will help you focus on your specific goals and succeed with every step.

UncategorizedAlistair HopperFebruary 10, 2019gym, fitness goals, personal trainer winnipeg, fitness, personal training winnipeg

Jessi's Journey Blog #5

Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.

“the transformation is real” - Jessi Montgomery

Jessi's Journey BlogAlistair HopperFebruary 8, 2019figurecompetition, gym, winnipegpersonaltrainer, winnipegpersonaltraining, fitness

Digital Detox Challenge

Give your mind and fingers a break on a daily basis by putting your digital devices down for a break. You will be amazed at how rewarding it can be mentally, which will in turn make you more productive.

UncategorizedAlistair HopperFebruary 5, 2019digital detox, smartphone, personal trainer winnipeg, personal training winnipeg, gym, fitness

Guaranteed Results! HIIT Classes!

High Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!

UncategorizedAlistair HopperFebruary 3, 2019hiit, personal trainer winnipeg, personal training winnipeg, gym, fitness

Top Five Things To Help Avoid Injuries While Exercising

If you are someone that exercises regularly or even just occasionally, then you will need to learn some skills to help prevent injuries along the way. Continue to read for all the information you need to succeed properly.

UncategorizedAlistair HopperFebruary 1, 2019winnipeg personal training, winnipeg gyms, winnipeg personal trainer, gym, injuries

Proper Squat Form to Get Amazing Results!

Get the most from your squats and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!

UncategorizedAlistair HopperJanuary 29, 2019personal trainer winnipeg, personal training winnipeg, winnipeg gyms, squats, fitness

8 Ways To Increase Your Energy Levels!

8 of the best ways to have more energy in the morning and through out your day!! Some of the suggestions may surprise you!

UncategorizedAlistair HopperJanuary 27, 2019personal trainer winnipeg, personal training winnipeg, no energy, wake up energized, sleep

Jessi's Journey Blog #4

Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.

“the transformation is real” - Jessi Montgomery

Jessi's Journey BlogAlistair HopperJanuary 25, 2019figurecompetition, gym, winnipegpersonaltrainer, winnipegpersonaltraining, fitness

Core, Core, Core! Engage it how?

Sometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”

Teachable MomentsAlistair HopperJanuary 22, 2019personal trainer winnipeg, personal training winnipeg, fitness winnipeg, core, winnipeg gym

Yoga, Yoga, Yoga!!

Don’t look any further for the right yoga class, because at Flex Fitness we keep the class sizes small and more personal. This allows our teachers to focus on your specific needs more closely.

UncategorizedAlistair HopperJanuary 20, 2019gym, personal trainer winnipeg, personal training winnipeg, Winnipeg personal trainer, fitness coach, Winnipeg yoga

Attack Of The Killer Abs Workout!

Checkout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!

UncategorizedAlistair HopperJanuary 18, 2019Winnipeg fitness, Winnipeg gym, Winnipeg personal training, Winnipeg personal trainer, glute gains, abs

Great Glute Gains Workout!

If you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!

UncategorizedAlistair HopperJanuary 15, 2019Winnipeg fitness, Winnipeg gym, Winnipeg personal training, Winnipeg personal trainer, glute gains