Join us to put Parkinson’s Disease on the ropes and a full 12 rounds! We are excited to offer this very unique service for clients diagnosed with Parkinson’s Disease. We encourage people of all physical ability levels to sign-up.
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” - Jessi Montgomery
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Although it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.
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Diastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.
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Don’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!
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Start your new year off the right way with Flex Fitness personal training. Don’t procrastinate another minute because now is your moment to succeed. Contact us today for all your fitness and motivation needs!
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Begin a journey with us that will prove to be the best decision you have ever made for your health. Our trained professional personal trainers will jump start you towards your specific goals and needs. Contact us today!
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” - Jessi Montgomery
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Happy Holidays from our family to yours! Be sure to enjoy yourself and stick to your routine throughout this festive time of the year.
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There is no time like the present. Start the journey towards the new you with our “Kick-Start” package and feel unstoppable!
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No time? No exercise equipment available? No worries! Checkout our latest Living Well segment on CTV morning live to learn some fun and easy exercises you can do anywhere.
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We will design a program that will focus on your specific needs and ensure results that have escaped you for years! Contact us today and start your fitness journey towards success!
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Fitz the Dood was kind enough to come visit us recently. We had a blast playing with him and introducing him to the Flex Fitness Family!
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” - Jessi Montgomery
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When employees are tired by mid-day and not achieving their weekly or monthly goals, often their physical health is to blame. Let Alistair Hopper and Susan Watson help your company increase employee productivity and motivation by giving you the tools that will continue to payoff for years to come.
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When men age there are several changes that occur but by exercising and changing their diet they can slow down or stop many of these aging effects.
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Congratulations on your exciting news! Don’t worry you can still exercise while pregnant and maintain your fitness goals. Watch the video here for more information.
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