Flex Fitness Quick Workout Tips - Grocery Bag Bicep Curls

If you are running late and need to get some grocery shopping finished then you can still manage to sneak in a quick and easy workout. While walking around the store or waiting in line to pay for your groceries you can do some bicep curls or front shoulder raises with your full grocery bags. Ensure that you use proper and safe technique while preforming this mini workout.  

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