Flex Fitness Quick Workout Tip - Stationary Lunge Shoe Ties

We all need to tie our shoes each day. When time is limited you can sneak in some stationary lunges.  This is a great way to ensure you get a mini workout in each day. Make sure you use proper technique by not allowing your knee to go past your toes and to keep your posture good while engaging your core through out the movement.  

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