Proper Squat Form to Get Amazing Results!

In this video you will learn some quick tips to maximize your results from doing squats that will have you smiling from ear to ear, and sore from top to bottom. Flex Fitness Personal Trainer Jessi Montgomery, demonstrates how to do a perfect squat while still smiling. This is one of the best exercises to do for lower body strength but also asks a lot from your core and upper body muscles to maintain good form.