Squats Are The Best Exercise

Squats are the best exercise, that hits several muscle groups at once!

Fitness TipsAlistair HopperAugust 5, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, squats

5-day Squat Challenge (conclusion and tips going forward)

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperSeptember 10, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, 5-day challeng, squats

5-day Squat Challenge (Day 3, 4 & 5)

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperSeptember 3, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, 5-day challeng, squats

5-day Squat Challenge (Intro, day 1 & 2)

This article will outline what you need to do in order to be successful with your fitness routine!

Fitness TipsAlistair HopperAugust 27, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, 5-day challeng, squats

Squat Variations and Technique Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperDecember 29, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, squat technique, squats

Proper Squat Form to Get Amazing Results!

Get the most from your squats and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!

UncategorizedAlistair HopperJanuary 29, 2019personal trainer winnipeg, personal training winnipeg, winnipeg gyms, squats, fitness