learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 11, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Benefits of Music in Your Life

Music is such a powerful influence in life and can benefit every aspect of your daily routine! Contact us today for more information.

Fitness TipsAlistair HopperApril 10, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, music is life

Benefits of Food Tracking

Learn the benefits of tracking your food intake on a daily basis. Contact us today for more information.

Fitness TipsAlistair HopperApril 8, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, food tracking

Has Inactivity Crept Into Your Life?

Not sure which sweetner to use for your morning coffee? Contact us today for more information.

Fitness TipsAlistair HopperApril 6, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, inactivity, ctv living well

Leg Workout #2 of 2 Progression Ideas

Learn how to adapt or progress your workouts as you get stronger and need to be challenged more! Contact us today for more information.

Fitness TipsAlistair HopperApril 3, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, leg workout tips

Which Sweetner is for You?

Not sure which sweetner to use for your morning coffee? Contact us today for more information.

Fitness TipsAlistair HopperMarch 28, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, sweetner options

Leg Workout #1 of 2 Progression Ideas

Learn how to adapt or progress your workouts as you get stronger and need to be challenged more! Contact us today for more information.

Fitness TipsAlistair HopperMarch 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips

Free "Stay Home Manitoba" Fitness Classes

Learn how to safely and properly workout from home, while improving your mental health at the same time! Contact us today for more information.

Fitness TipsAlistair HopperMarch 23, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, mental health, addictions manitoba

Ideas for Healthy Food Pairings with Your Wine

Here are some great food option to pair with your wine! Contact us today for more information.

Fitness TipsAlistair HopperMarch 21, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, wine pairings

Amazing at Work Fitness Tips

Learn some amazing tips that you can do at work daily to help you stay in shape! Contact us today for more information.

Fitness TipsAlistair HopperMarch 20, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips

When to Use a Weight Belt

Understanding the reasons when to wear a weight belt and when not to is very important! Contact us today for more information.

Fitness TipsAlistair HopperMarch 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, weight belt

Olympic Lifting Workshop

Learn how to safely and properly perform a variety of Olympic lifting movements! Contact us today for more information.

Fitness TipsAlistair HopperMarch 15, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, olympic lifting

Stretching Tools and Fitness Tips

Learn some great tools to use for stretching your tight muscles! Contact us today for more information.

Fitness TipsAlistair HopperMarch 13, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, stretching tips

The Benefits of Apples and Oranges

There are many benefits to eating an apple and an orange each day! Contact us today for more information.

Fitness TipsAlistair HopperMarch 7, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, apples, oranges

How to Manage Injuries Fitness Tip

Lear how to manage your nagging or acute exercise injuries! Contact us today for more information.

Fitness TipsAlistair HopperMarch 6, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, injuries protocols

Water vs Electrolyte/Sport Drinks

which is better between water and sports drinks? Contact us today for more information.

Fitness TipsAlistair HopperMarch 4, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, hydration, sport drinks

Glute Amnesia Fitness Tips

Learn some great glute exercises to get your butt in gear! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, glute exercise tips

The Benefits of Proper Hydration

Being hydrated throughout your day is very important for your overall health! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 25, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selfcare, hydration

Proper Technique Fitness Tips

When you have proper technique, you will get better results! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 20, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique

Balancing Self-Care vs. Selflessness

The balancing act of being selfless vs self-care in life is difficult but not impossible! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selflessness, selfcare