Olympic Lifting Workshop

𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩

Join us for our six week workshop where we’ll go over all the fundamentals of each Olympic lift to get you prepared to hit all the PR’s!

Starting from the very basics to complex skills, we’ll teach you how to lift safely, efficiently and within your capabilities.

𝐒𝐤𝐢𝐥𝐥𝐬 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

• proper warm-up

• breathing

• set-up

• equipment needs

• mobility limitations and exercises

• Olympic specific drills

• squats and deadlifts

• presses and jerks

• cleans and snatches

Classes will be one in length on Sundays at 11am.

We need a minimum of 5 people to register in order to run the workshop.

There is the option of doing in-person or virtual for this workshop.

The cost is $99 per person for the six week workshop.

🔹Follow us @flexfitnesswinnipeg🔹

𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬, 𝐋𝐢𝐤𝐞 𝐮𝐬 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭!

𝐑𝐞𝐜𝐞𝐢𝐯𝐞 𝐨𝐧𝐞 𝐟𝐫𝐞𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭!

DM us your email address to redeem.