Olympic Lifting Workshop
๐๐ฅ๐ฒ๐ฆ๐ฉ๐ข๐ ๐๐ข๐๐ญ๐ข๐ง๐ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
Join us for our six week workshop where weโll go over all the fundamentals of each Olympic lift to get you prepared to hit all the PRโs!
Starting from the very basics to complex skills, weโll teach you how to lift safely, efficiently and within your capabilities.
๐๐ค๐ข๐ฅ๐ฅ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ง๐๐ฅ๐ฎ๐๐:
โข proper warm-up
โข breathing
โข set-up
โข equipment needs
โข mobility limitations and exercises
โข Olympic specific drills
โข squats and deadlifts
โข presses and jerks
โข cleans and snatches
Classes will be one in length on Sundays at 11am.
We need a minimum of 5 people to register in order to run the workshop.
There is the option of doing in-person or virtual for this workshop.
The cost is $99 per person for the six week workshop.
Contact us today to reserve your spot!
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๐๐๐๐๐ข๐ฏ๐ ๐จ๐ง๐ ๐๐ซ๐๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!
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