stretching tips — Blog — Flex Fitness

Posts tagged stretching tips

How often should I stretch?

How often should I stretch?

Learn how often should I stretch?

Fitness TipsAlistair HopperDecember 18, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, rest days, stretching tips

Worlds Greatest Stretch

Worlds Greatest Stretch

Learn some great tips on how to improve your balance! Contact us today for more information.

Fitness TipsAlistair HopperMarch 6, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness journey tips, stretching tips

Stretching Tools and Fitness Tips

Stretching Tools and Fitness Tips

Learn some great tools to use for stretching your tight muscles! Contact us today for more information.

Fitness TipsAlistair HopperMarch 13, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, stretching tips