Pelvic Reset for Back Pain

Here is a great way to reset your pelvis when you need to relieve some back pain or discomfort. Contact us today to book a consultation.

Fitness TipsAlistair HopperDecember 13, 2019back pain, pelvic reset, gyms in winnipeg, personal trainer winnipeg, gym

Parkinson's and Dementia Exercise

Contact us today to discuss exercises for Parkinson’s and Dementia symptoms.

Parkinson's diseaseAlistair HopperDecember 12, 2019dementia exercise, parkinsons exercise, parkinsons boxing, gyms in winnipeg, personal trainer winnipeg

Is a Keto Diet Plan For Me?

Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.

diet tipsAlistair HopperDecember 11, 2019keto diet, ketosis, meal prep, Winnipeg personal trainer, gyms in winnipeg, gym

Fitness Challenge Success!

Thank you to all who participated and made the fitness challenge a complete success. Contact us today fro more information.

Fitness TipsAlistair HopperDecember 9, 2019gym, gyms in winnipeg, competition, fitness challenge, personal trainer winnipeg

Two Days Until Our Fitness Challenge On December 7th

Join us for a great workout and foster some healthy competition. Contact us today for more information.

Fitness TipsAlistair HopperDecember 5, 2019gyms in winnipeg, gym, personal trainer winnipeg, fitness challenge, workout

Facts About Intermittent Fasting

Thinking about starting an Intermittent Fasting schedule? Read here for more information.

diet tipsAlistair HopperDecember 4, 2019weight loss, gym, gyms in winnipeg, personal trainer winnipeg, intermittent fasting

Sign-up Now for our Fitness Challenge on December 7th

Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.

Fitness TipsAlistair HopperDecember 2, 2019gym, gyms in winnipeg, competition, fitness challenge, personal trainer winnipeg

Jessi's Fitness and Health Tip of the Month!

Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.

Fitness TipsAlistair HopperNovember 29, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

Boxing, Agility and Gait Exercises for Parkinson's Disease

Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.

Parkinson's diseaseAlistair HopperNovember 27, 2019parkinson's exercise, pd, parkinsons boxing, gym in winnipeg

Join Our Fitness Challenge on December 7th and Discover your Hidden Potential!

Join us for a fun and friendly competition to test your physical limits and discover your hidden potential. Contact us today fro more information.

Fitness TipsAlistair HopperNovember 24, 2019gym, gyms in winnipeg, competition, fitness challenge, personal trainer winnipeg

Parkinson's Boxing Exercises and More!!

Take Parkinson’s Disease 12 rounds with customized workouts that will get you the best results. Contact us today for more information.

Parkinson's diseaseAlistair HopperNovember 23, 2019parkinson's exercise, pd, parkinsons boxing, gym in winnipeg

Posterior Pelvic Tilt Remedies!

If you experience back pain often then you should watch this video on how to alleviate and prevent it from happening. Contact us today for more information.

Fitness TipsAlistair HopperNovember 22, 2019posterior pelvic tilt, back pain, Winnipeg personal trainer, personal trainer winnipeg, gyms in winnipeg, gym