Parkinson's and Dementia Exercise

Research has shown that exercise results in great benefits to reducing symptoms associated with Parkinson’s Disease and Lewy body Dementia. When intense and consistent exercise is done every week, the results are best shown through reduced dyskinesia, dystonia, agility, mobility and cognitive skills. Our personal trainers recommend that you exercise 5 days per week with intense exercise for 30 to 60 minutes. It is also recommended to consult with a professional that has experience training clients with these specific needs and that you keep you activity fun but challenging.

Contact us today to book a consultation with one of our highly skilled personal trainers.