Parkinson's Exercise Ideas

Exercise is a must when fighting against the symptoms and difficulties Parkinson’s Disease presents on a daily basis. Contact us today for more information.

Parkinson's diseaseAlistair HopperNovember 4, 2019boxing parkinson's, Parkinson's disease exercise, boxing, gym

Consistency is the name of the game!!

be consistent every week and the results will come with hard work. Contact us today for more information.

Fitness TipsAlistair HopperNovember 1, 2019just do it, personal trainer winnipeg, personal training winnipeg, gym, gyms in winnipeg

Parkinson's Disease Exercise That Works

Parkinson’s disease is relentless and you need to be when it comes to exercise on a daily basis. For more information contact us today.

Parkinson's diseaseAlistair HopperOctober 30, 2019Parkinson's Disease, gym, personal trainer winnipeg, parkinsons boxin, parkinsons boxing

The Problem With Healthifying Treat Foods

Here is a great article explaining the problems when you try to healthily treat foods. Contact us today for more information.

Fitness TipsAlistair HopperOctober 28, 2019healthy food, gym, personal trainer winnipeg, winnipeg gyms, personal training winnipeg

Fitness Transformation Workout #2

Here is a great workout to get started and into a consistent routine. This is workout number 2 which is part of the four week Trish transformation program. Contact us for more information and to book a fitness consultation.

Fitness TipsAlistair HopperOctober 25, 2019personal trainer winnipeg, gyms in winnipeg, gym, personal trainer, beginner workout

Trish Two Week Takeaways

Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.

Fitness Tips, CTV Living Well SegmentAlistair HopperOctober 22, 2019personal trainer winnipeg, gym, gyms in winnipeg, CTV living well, beginner workout

CTV Living Well: Four Week Fitness Transformation Segment #2

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperOctober 21, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

What Shoe To Wear?

Here is a great video that helps guide you in the quest for the right shoe for you and the activity that you are doing. Contact us today for more information and to book a consultation.

Fitness TipsAlistair HopperOctober 17, 2019shoes, gym, personal trainer winnipeg, personal trainer, gyms in winnipeg

Trish Fitness Transformation Update

Here is an update on Trish’s Fitness Transformation since starting her four week program. Contact us for more information and to book a consultation.

Fitness TipsAlistair HopperOctober 14, 2019personal trainer winnipeg, gyms in winnipeg, gym, fitness tips, workout

Fitness Transformation Workout

Here is a great workout to get started and into a consistent routine. Contact us for more information and to book a fitness consultation.

Fitness TipsAlistair HopperOctober 11, 2019personal trainer winnipeg, gyms in winnipeg, gym, personal trainer, beginner workout

CTV Living Well: Four Week Fitness Transformation

Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.

CTV Living Well Segment, Fitness TipsAlistair HopperOctober 7, 2019fitness tips, gym in winnipeg, personal trainer winnipeg, gym

What are the 5 domains of health?

Start thinking of your health in a broader big picture kind of way and you will be rewarded for years to come. Contact us today for more information.

Fitness Tips, Top 5 ReasonsAlistair HopperOctober 3, 2019gyms in winnipeg, gym, mental health, 5 domains of health, holistic, personal trainer winnipeg

Planning your fall/winter exercise routine

Having a plan for your exercise routine over the coming months will reward you with the results you are looking for. Contact us today for more information.

Fitness Tips, Top 5 ReasonsAlistair HopperSeptember 30, 2019exercise routine, gym, gyms in winnipeg, personal trainer winnipeg

How to start my exercise routine?

When starting to exercise for the first time ever or in a long time, there are a few key points to remember that will help you be successful. Contact us today for more information.

Top 5 Reasons, Fitness TipsAlistair HopperSeptember 26, 2019gym, gyms in winnipeg, personal trainer winnipeg, begineer exercise, easy workout

Cardio Workout Challenge!

Spice up your cardio routine with a variety of exercises to challenge you and that will keep you motivated. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 23, 2019winnipeg gyms, personal trainer winnipeg, gym, cardio, treadmill

Barbell Workout Blast!

You don’t a gym full of equipment to get a great workout. This barbell workout is a great example. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 19, 2019winnipeg gyms, gym, Barbell, personal trainer winnipeg, fitness tips

CTV Living Well segment: Proactive Posture

Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.

Fitness Tips, CTV Living Well SegmentAlistair HopperSeptember 16, 2019gym, gym in winnipeg, posture, back pain, flexibility, personal trainer winnipeg

Boxing Workout That Gets Results

Here is a great boxing workout for beginners and people living with the symptoms of Parkinson’s Disease. Contact us for more information.

Fitness TipsAlistair HopperSeptember 11, 2019parkinson's disease, boxing, gym, personal trainer winnipeg, PD

Boxing And Dietary Needs For Parkinson's Disease Symptoms

Contact us today to have us come out and do a talk on the benefits of boxing and dietary changes for symptoms of Parkinson’s Disease.

Alistair HopperSeptember 10, 2019

"Just Do It"

Get out there and be active on a regular basis and don’y worry if it’s in the gym. Pick an activity and “just do it”. Contact us today for more information.

Jessi's Journey BlogAlistair HopperSeptember 9, 2019personal trainer winnipeg, gyms in winnipeg, fitness, competition prep, gym