What are the foods you crave that are actually healthy for you? Contact us for more information.

diet tipsAlistair HopperMarch 31, 2020meal prep, gym, gyms in winnipeg, personal trainer winnipeg, diet

Here are some great recipes for protein options if you are considering starting a plant based dietary plan. Contact us today for more information.

Don't be a Weekend Warrior!

Don’t fall into the inconsistent routine of a weekend warrior. Contact us today to start your fitness journey.

Fitness TipsAlistair HopperFebruary 20, 2020gym, gyms in winnipeg, personal trainer winnipeg, weekend warrior, meal prep

Is a Keto Diet Plan For Me?

Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.

diet tipsAlistair HopperDecember 11, 2019keto diet, ketosis, meal prep, Winnipeg personal trainer, gyms in winnipeg, gym