Once you learn that moderation is key, regardless of good or bad, then you will be on the road to success! Contact us today for more information.

Fitness TipsAlistair HopperMay 8, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, moderation

Yummy BBQ Skewer Options

Try out some of our favourite options for yummy BBQ skewers! Contact us today for more information.

Fitness TipsAlistair HopperMay 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, bbq tips

Booty Workout

Get your booty in gear and have a great workout! Contact us today for more information.

Fitness TipsAlistair HopperMay 1, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, booty workout

How Much Screen Time is Too Much?

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 28, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, screen time

5-Day Fitness Kickstart Challenge

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 25, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Family Fitness Ideas

Get active with your family to improve your health and make it fun at the same time! Contact us today for more information.

Fitness TipsAlistair HopperApril 24, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, pelvic floor, family fitness ideas

Yummy Chocolate Recipe

You’ve got to try this amazing and simple chocolate recipe. Contact us today for more information.

Fitness TipsAlistair HopperApril 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, chocolate recipe

5-Day Fitness Kickstart Challenge

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Fitness TipsAlistair HopperApril 18, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Pelvic Floor Exercises

Learn how to engage and strengthen your pelvic floor muscles! Contact us today for more information.

Fitness TipsAlistair HopperApril 17, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, pelvic floor

Not All Carbs Are the Same

It is important to understand that your body doesn’t use every carb the same way. Contact us today for more information.

Fitness TipsAlistair HopperApril 15, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, carbs

5-Day Fitness Kickstart Challenge

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 11, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Benefits of Music in Your Life

Music is such a powerful influence in life and can benefit every aspect of your daily routine! Contact us today for more information.

Fitness TipsAlistair HopperApril 10, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, music is life

Benefits of Food Tracking

Learn the benefits of tracking your food intake on a daily basis. Contact us today for more information.

Fitness TipsAlistair HopperApril 8, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, food tracking

Has Inactivity Crept Into Your Life?

Not sure which sweetner to use for your morning coffee? Contact us today for more information.

Fitness TipsAlistair HopperApril 6, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, inactivity, ctv living well

Leg Workout #2 of 2 Progression Ideas

Learn how to adapt or progress your workouts as you get stronger and need to be challenged more! Contact us today for more information.

Fitness TipsAlistair HopperApril 3, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, leg workout tips

Which Sweetner is for You?

Not sure which sweetner to use for your morning coffee? Contact us today for more information.

Fitness TipsAlistair HopperMarch 28, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, sweetner options

Leg Workout #1 of 2 Progression Ideas

Learn how to adapt or progress your workouts as you get stronger and need to be challenged more! Contact us today for more information.

Fitness TipsAlistair HopperMarch 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips

Free "Stay Home Manitoba" Fitness Classes

Learn how to safely and properly workout from home, while improving your mental health at the same time! Contact us today for more information.

Fitness TipsAlistair HopperMarch 23, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, mental health, addictions manitoba

Ideas for Healthy Food Pairings with Your Wine

Here are some great food option to pair with your wine! Contact us today for more information.

Fitness TipsAlistair HopperMarch 21, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, wine pairings

Amazing at Work Fitness Tips

Learn some amazing tips that you can do at work daily to help you stay in shape! Contact us today for more information.

Fitness TipsAlistair HopperMarch 20, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips