Reduce Stress Fitness Tip

Work on reducing your stress with these breathing exercises. Contact us today for more information.

Fitness TipsAlistair HopperNovember 3, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, reduce stress, mental health

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperOctober 31, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Sore Neck Fitness Tip

Work on reducing your sore neck from sitting at your desk, with these exercises. Contact us today for more information.

Fitness TipsAlistair HopperOctober 27, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, sore neck, weak neck, back pain

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperOctober 24, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Golf Fitness Tip #1

Work on your golf game in the gym with these stretches and exercises. Contact us today for more information.

Fitness TipsAlistair HopperOctober 20, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, golf tips, golf fitness, golf exercises

Dumbbells OR Barbells?

Let us know which piece of equipment you prefer and why? Contact us today for more information.

Fitness TipsAlistair HopperOctober 7, 2020gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, dumbbell, barbell

Cardio Pump Class #26

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperOctober 3, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Proper Core Training Technique

Still looking for that ever elusive six pack? Contact us today for more information.

Fitness TipsAlistair HopperSeptember 30, 2020core training, gym, gyms in winnipeg, personal trainer winnipeg, abdominal exercises, sixpack abs

Cardio Pump Class #25

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperSeptember 26, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Pull-Up Options

Learn some great options to help you get stronger at performing a pull-up. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 23, 2020gyms in winnipeg, gym, personal trainer winnipeg, pull ups, back exercises

Baby and Me Workout!

This is a great workout that new moms can do with their baby. Contact us today for more information on pregnancy fitness programs.

Pregnancy Exercise TipsAlistair HopperSeptember 21, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, pregnancy exercise, pregnancy exercise tips

Cardio Pump Class #24

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperSeptember 19, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Ab Roller Product Review!

Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 16, 2020personal training winnipeg, gyms, personal trainer winnipeg, agility exercises, agility ladder, agility hurdle

Jessi's Back!!

Jessi Montgomery is now back from her maternity leave. Contact us today to book a consultation and for more information.

Jessi's Journey BlogAlistair HopperSeptember 14, 2020personal training winnipeg, personal trainer winnipeg, gym, gyms in winnipeg, pregnancy exercise tips

Cardio Pump Class #23

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperSeptember 12, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Agility Hurdles Product Review!

Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 10, 2020personal training winnipeg, gyms, personal trainer winnipeg, agility exercises, agility ladder, agility hurdle

Cardio Pump Class #22

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperSeptember 5, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Speed and Agility Ladder Product Review!

incorporate an agility ladder with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.

Fitness TipsAlistair HopperSeptember 2, 2020personal training winnipeg, gyms, workout motivation, personal trainer winnipeg, agility exercises, agility ladder

Custom Flex Fitness Hats!

Get your Flex Fitness hat custom made today! Contact us for more information.

Fitness TipsAlistair HopperSeptember 2, 2020gyms in winnipeg, gym, personal trainer winnipeg, personal training winnipeg, workout

Cardio Pump Class #21

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperAugust 29, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation