Pull-Up Options
The pull-up exercise is a difficult movement to perform. This exercise can often be discouraging and make you feel like giving up. In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates three different options that you can use to get stronger and better at performing pull-ups. These options will encourage you and are great for all fitness levels. Don’t let your past experiences conquer you in the gym. Try these options out today and you will be surprised at how quickly you achieve your goals.