Ab Roller Product Review!
In this video Flex Fitness personal trainer, Alistair Hopper, gives a review on “Ab Roller Wheels”. We have been using this piece of equipment for many years now and love how it really challenges your abdominals, core and upper body strength. It is very important to incorporate exercises for your core into your weekly fitness routine. When you have a strong core then you will reduce the chance for lower back injuries while performing daily activities and if you have a very sedentary job.
This product is made by many different companies and can easily be rolled up into your gym bag. The cost is low and the results are awesome!!