Jessi's Back!!
We are excited to announce that Flex Fitness personal trainer, Jessi Montgomery, is back and available to train clients after being off on maternity leave. This is a very exciting time for Jessi and her family, but also great news for her clients that she is ready to continue helping them achieve their goals. Jessi is a very knowledgeable trainer and has an amazing personality. Jessi will make you sweat and work hard, while having a big smile on her face. Also, now that Jessi has had her first baby, she has a unique perspective of the challenges that pregnant and post pregnancy exercise can present. There is always a way to adjust exercises and there are specific guidelines to be aware of. Therefore you can stay safe but still able to achieve your fitness goals.