Get your Flex Fitness hat custom made today! Contact us for more information.

Fitness TipsAlistair HopperAugust 26, 2020gyms in winnipeg, gym, personal trainer winnipeg, personal training winnipeg, workout

CTV Segment On Reducing Shoulder Pain

In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.

CTV Living Well SegmentAlistair HopperAugust 25, 2020gym, gyms in winnipeg, personal trainer winnipeg, outdoors fitness, bootcamp

Cardio Pump Class #20

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperAugust 22, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

CTV Segment On The Benefits of Daily Stretching

In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.

CTV Living Well SegmentAlistair HopperAugust 20, 2020gym, gyms in winnipeg, personal trainer winnipeg, outdoors fitness, bootcamp

Flex Fitness Custom Hats Have Arrived!

Get your Flex Fitness hat custom made today! Contact us for more information.

Fitness TipsAlistair HopperAugust 19, 2020gyms in winnipeg, gym, personal trainer winnipeg, personal training winnipeg, workout

Cardio Pump Class #19

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperAugust 17, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Fat Gripz Product Review!

Try out these fat gripz with your next workout and turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.

Fitness TipsAlistair HopperAugust 17, 2020personal training winnipeg, gyms, workout motivation, personal trainer winnipeg, grip strength, fat gripz

Bongo Board Product Review!

We love this fun and challenging balance board. Turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.

Fitness TipsAlistair HopperAugust 12, 2020personal training winnipeg, gyms, workout motivation, personal trainer winnipeg, bongo board workouts

Cardio Pump Class #18

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperAugust 8, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Top 3 Stretches for Runners

Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.

Fitness TipsAlistair HopperAugust 3, 2020stretching, gyms, personal trainer winnipeg, personal trainers winnipeg, gym in winnipeg

Cardio Pump Class #17

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperAugust 1, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Hit Restart Workout

Full body weight workout that you can do anywhere and get great results! Contact us today for more information.

Fitness TipsAlistair HopperJuly 29, 2020personal trainer winnipeg, gym in winnipeg, crossfittraining, workout tips

Cardio Pump Class #16

Here is a great workout that is all body weight focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJuly 25, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Top 3 Stretches To Do Daily

Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.

Alistair HopperJuly 20, 2020

Cardio Pump Class #15

Here is a great workout that is all body weight focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJuly 19, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Top 3 Stretches To Do While Pregnant

Alistair HopperJuly 13, 2020

Cardio Pump Class #14

Here is a great workout that is all body weight focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJuly 11, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Proper Push-Up Technique

Learn proper push-up technique and three great variations of this very functional exercise. Contact us today for more information.

Fitness TipsAlistair HopperJuly 8, 2020push-up technique, gym, gyms in winnipeg, personal trainer winnipeg, chest day

Cardio Pump Class #13

Here is a great workout that is all body weight focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJuly 5, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Book Private Gym Space To Use!

Pay to use the gym on your own in a safe environment. Contact us today for more information.

Fitness TipsAlistair HopperJune 30, 2020gym space, gym, gyms in winnipeg, personal trainer winnipeg, fitness coach