Top 3 Stretches To Do While Pregnant

A woman’s body goes through some amazing changes while pregnant but their muscles, tendons and ligaments endure constant stress on a daily basis. This leads to imbalances of weakness and tightness. Our personal trainers instruct their clients who are pregnant to strengthen their quadriceps, glutes, hamstrings, upper and lower back muscles. They also recommend stretching their chest, shoulders and hip flexors on a daily basis to help with common areas of tightness during pregnancy. In the video below Flex Fitness personal trainer, Alistair Hopper, demonstrates the top three stretches to do while pregnant.

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