Cardio Pump Class #18

In this workout your cardiovascular and muscular endurance will be challenged. Remember to always use proper technique to get the best results and to prevent injuries. Flex Fitness personal trainer Alistair Hopper demonstrates some great exercises that you can do at home that focus on cardiovascular and muscular endurance. All you need is the will to work hard and some water to hydrate often.

Be sure to contact us for more great workouts like this.