Speed and Agility Ladder Product Review!
In this video Flex Fitness personal trainer, Alistair Hopper, gives a review on the product called the “Agility Ladder”. We have been using this piece of equipment for many years now and love how it really challenges your foot speed and overall agility. It is very important to incorporate agility exercises into your fitness program to help reduce your chance for injuries, such as falling from tripping on uneven surfaces etc. As we age this is a big part of our fitness that regresses with every passing year. Therefore, if you do some agility work weekly, you will slow that regression and reduce your chances for an injury.
This product is made by many different companies and can easily be rolled up into your gym bag. The cost is low and the results are awesome!!