Blog — Flex Fitness

Why Women Are Choosing In-Home Training with Flex Fitness

Why Women Are Choosing In-Home Training with Flex Fitness

UncategorizedAlistair HopperJanuary 5, 2018fitness, In-Home training, Women

ARE FAD DIETS KILLING YOUR WILL TO WORKOUT?

ARE FAD DIETS KILLING YOUR WILL TO WORKOUT?

Alistair HopperJanuary 1, 2018fitness, gym, health, In-Home training

No Time to Workout? - Flex Fitness In-Home Training can help!

No Time to Workout? - Flex Fitness In-Home Training can help!

UncategorizedAlistair HopperDecember 28, 2017In-Home Fitness, personal training, Workout

Five Reasons to Workout at Home! In-Home Training Hits Winnipeg

Five Reasons to Workout at Home! In-Home Training Hits Winnipeg

Alistair HopperDecember 26, 2017In-Home, personal training, winnipeg

Women in their 40's Stay Fit Working Out At Home

Women in their 40's Stay Fit Working Out At Home

Alistair HopperDecember 20, 2017

Food and Muscles

Food and Muscles

Alistair HopperNovember 20, 2017

Battle Ropes Workout

Battle Ropes Workout

UncategorizedAlistair HopperApril 11, 2017

Personal Training Vs. Crossfit Training

Personal Training Vs. Crossfit Training

Alistair HopperJanuary 26, 2016crossfit, crossfittraining, fitness fridays, health and fitness, healthy eating, personal training, personaltrainingvscrossfittraining, winnipeg, Winnipeg personal trainers, Winnipeg personal training

Making Healthy Eating a Habit Presentation

Making Healthy Eating a Habit Presentation

Alistair HopperJanuary 14, 2016fitness fridays, fruits, health and fitness, healthy eating, personal trainer winnipeg, personal training, vegetables, Winnipeg personal trainers, Winnipeg personal training

Protein’s Biological Value and Why is it Important?

Protein’s Biological Value and Why is it Important?

Alistair HopperJanuary 13, 2016fitness fridays, health and fitness, healthy, healthy eating, personal trainers winnipeg, personal training winnipeg, protein shakes, proteinpowder, winnipeg, winnipeg jets, Winnipeg personal trainer

20 minute workout #1 (chest/triceps/abs/cardio)

20 minute workout #1 (chest/triceps/abs/cardio)

UncategorizedAlistair HopperJanuary 1, 2016fitness fridays, health and fitness, healthy eating, personal trainer, personal training, personal training winnipeg, winnipeg, Winnipeg personal training

Bridal Bootcamp

Bridal Bootcamp

UncategorizedAlistair HopperDecember 30, 2015bridalbootcamp, fitness fridays, personal trainer winnipeg, personal training, personal training winnipeg, wedding, Winnipeg personal trainers, Winnipeg personal training, wonderfulweddingshow

Senior Exercise Programs

Senior Exercise Programs

Alistair HopperDecember 30, 2015fitness fridays, health and fitness, healthy eating, personal training, personal training winnipeg, senior exercise programs, Winnipeg personal trainers, Winnipeg personal training

Consistency is the name of the game!!

Consistency is the name of the game!!

Alistair HopperOctober 30, 2015fitness fridays, personal trainer, personal trainers, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

Tight and Sore Muscles?

Tight and Sore Muscles?

UncategorizedAlistair HopperOctober 25, 2015fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

Nutrition tip of the week - Berry Ginger Lemon Smoothie

Nutrition tip of the week - Berry Ginger Lemon Smoothie

Alistair HopperSeptember 30, 2015fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

TRX functional training

TRX functional training

Alistair HopperSeptember 15, 2015fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

An Oldie But A Goodie (hanging leg raises)

An Oldie But A Goodie (hanging leg raises)

Alistair HopperOctober 20, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

TRX Pendulum Core Exercise

TRX Pendulum Core Exercise

Alistair HopperOctober 15, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

Kettle bell Functional Training

Kettle bell Functional Training

Alistair HopperOctober 10, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training