Kettle bell Functional Training

Kettle bells are a great way to help you break through a stubborn plateau!!

You have probably seen this piece of equipment around the gym and not really been sure what to do with it.  Right?  Well don't be afraid because it's a great piece of equipment that challenges your strength and core stability.  They come in all numbers of weights and quality level.  When starting out be sure to use a light weight and then once you become more experienced with proper technique and movement you can increase the kettle bell weight.  The kettle bell really challenges your centre of gravity as the weight moves away from your body in varying directions.  For more information contact us and watch the kettle bell videos as well as the other videos that are on their way.

 Winnipeg personal trainer