Combination ab and shoulder/tricep routines
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Flex Fitness tour
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TRX climbers and knee tucks for core
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TRX One Arm Powerpull
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Exercise of the week - Alternating Dumb Bell Bench Press on an Ab Ball
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Nutrition tip of the week - Vega Sport protein shake
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Exercise of the week - Scissor crunches for abs
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Exercise of the week - Pool workouts
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Exercise of the week - Crazy 8's concept applied to tricep rope push downs
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Exercise of the week - One leg TRX push-up with a knee tuck
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Exercise of the week - Burpee pull-up variation
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Exercise of the week - Assisted pull-ups
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Stretch of the Week - Hamstring Stretch
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Stretch of the Week - Marathon Calf / Plantar Fasciitis Pro Stretch
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Exercise of the Week - Sumo Barbell Dead Lift
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Stretch of the Week - Foam Roller Quad Stretch
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Exercise of the Week - Burpee with push-up
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6 KM Cross-Country Ski
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Exercise of the Week - Diagonal Pull-ups
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Stretch of the Week - Chest Stretch
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