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Exercise of the week - One leg TRX push-up with a knee tuck

ONE LEG TRX PUSH UP WITH KNEE TUCK

 Winnipeg personal training

Alistair HopperMay 15, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Exercise of the week - Crazy 8's concept applied to tricep rope push downs

Alistair HopperMay 20, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Exercise of the week - Burpee pull-up variation

Alistair HopperMay 10, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

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