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Exercise of the Week - Sumo Barbell Dead Lift

SUMO BARBELL DEAD LIFT

Winnipeg personal trainer

Alistair HopperApril 20, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Stretch of the Week - Marathon Calf / Plantar Fasciitis Pro Stretch

Alistair HopperApril 25, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Stretch of the Week - Foam Roller Quad Stretch

Alistair HopperApril 15, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

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