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Stretch of the Week - Hamstring Stretch

HAMSTRING STRETCH

Winnipeg personal training

Alistair HopperApril 30, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Exercise of the week - Assisted pull-ups

Alistair HopperMay 5, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Stretch of the Week - Marathon Calf / Plantar Fasciitis Pro Stretch

Alistair HopperApril 25, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

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