Nutrition tip of the week - Vega Sport protein shake

Are you giving your body everything it needs to be healthy and recover from a hard workout? Vega Sport protein shakes are an excellent source of protein and healthy carbohydrates that replenish your body of essential nutrients.  After a tiring workout in the gym your muscles need amino acids (protein) to benefit and recover from the stresses demanded of them.  This particular protein supplement is a plant based vegan shake and has some fibre as well because of the protein source being from nuts and plants.  It is much healthier for your body to get protein from plant sources instead of solely animal protein sources.  Stop in at your local supplement store and try a sample package, your body will thank you for it. Flex Fitness Personal Training Winnipeg

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