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Exercise of the week - Scissor crunches for abs

Scissor crunches for abs

Winnipeg personal training

Alistair HopperJune 10, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Nutrition tip of the week - Vega Sport protein shake

Alistair HopperJune 15, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Exercise of the week - Pool workouts

Alistair HopperJune 5, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

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