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Exercise of the week - Alternating Dumb Bell Bench Press on an Ab Ball

Alternating Dumb Bell Bench Press on an Ab Ball

Winnipeg personal training

Alistair HopperJune 20, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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TRX One Arm Powerpull

Alistair HopperSeptember 20, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Nutrition tip of the week - Vega Sport protein shake

Alistair HopperJune 15, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

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