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TRX One Arm Powerpull

TRX One Arm Powerpull

Winnipeg personal training

Alistair HopperSeptember 20, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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TRX climbers and knee tucks for core

Alistair HopperSeptember 25, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training
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Exercise of the week - Alternating Dumb Bell Bench Press on an Ab Ball

Alistair HopperJune 20, 2014fitness fridays, personal trainer, personal trainer winnipeg, personal trainers, personal trainers winnipeg, personal training, personal training winnipeg, Winnipeg personal trainer, Winnipeg personal trainers, Winnipeg personal training

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