High Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
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Flex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
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Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.
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These yoga classes are tailor fit to your needs and will challenge you in many different ways. Contact us today and let us know what we can do to make your experience unique.
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Boxing is a great way to relieve stress and build hand eye coordination. People living with Parkinson’s Disease can benefit greatly from exercise and boxing is one step better because of the hand eye coordination it requires. Contact us today for more information.
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Start the journey towards your new self today! We will help you focus on your specific goals and succeed with every step.
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Give your mind and fingers a break on a daily basis by putting your digital devices down for a break. You will be amazed at how rewarding it can be mentally, which will in turn make you more productive.
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High Intensity Interval Training will challenge you and get you the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
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If you are someone that exercises regularly or even just occasionally, then you will need to learn some skills to help prevent injuries along the way. Continue to read for all the information you need to succeed properly.
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Get the most from your squats and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!
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8 of the best ways to have more energy in the morning and through out your day!! Some of the suggestions may surprise you!
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Don’t look any further for the right yoga class, because at Flex Fitness we keep the class sizes small and more personal. This allows our teachers to focus on your specific needs more closely.
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Checkout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!
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If you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!
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Join us to put Parkinson’s Disease on the ropes and a full 12 rounds! We are excited to offer this very unique service for clients diagnosed with Parkinson’s Disease. We encourage people of all physical ability levels to sign-up.
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Although it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.
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Start your new year off the right way with Flex Fitness personal training. Don’t procrastinate another minute because now is your moment to succeed. Contact us today for all your fitness and motivation needs!
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Begin a journey with us that will prove to be the best decision you have ever made for your health. Our trained professional personal trainers will jump start you towards your specific goals and needs. Contact us today!
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Happy Holidays from our family to yours! Be sure to enjoy yourself and stick to your routine throughout this festive time of the year.
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There is no time like the present. Start the journey towards the new you with our “Kick-Start” package and feel unstoppable!
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