Glute Amnesia Fitness Tips

Learn some great glute exercises to get your butt in gear! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 27, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, glute exercise tips

The Benefits of Proper Hydration

Being hydrated throughout your day is very important for your overall health! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 25, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selfcare, hydration

Proper Technique Fitness Tips

When you have proper technique, you will get better results! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 20, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique

Balancing Self-Care vs. Selflessness

The balancing act of being selfless vs self-care in life is difficult but not impossible! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selflessness, selfcare

Get Bigger Arms Fitness Tip

This is a great workout for gaining size and strength in your arms! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 13, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, bigger arms

The Benefits of Being Selfless in Life

The benefits of being selfless in life are almost endless! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 11, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selflessness, selfcare

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperFebruary 6, 2021gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation, bicep workout, tricep workout

Where Will You Travel First After the Pandemic?

Itching to travel? Let us know your favourite destinations!

Fitness TipsAlistair HopperFebruary 3, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, pandemic, vaction to first

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJanuary 30, 2021cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

What Would You Do with Unlimited Funds?

How would you spend your money is you won the lottery?

Fitness TipsAlistair HopperJanuary 27, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, lottery winner

The Problem with New Year Resolutions Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 23, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, new years resolutions

What is on Your To-Do List Today?

Staying organized is a big part of being consistent with your exercise routine. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 20, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, todo list

Proper Icing Protocol Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 16, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, icing injuries

Exercise Keeps You Feeling Young!

There are many benefits from exercising on a regular basis. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 13, 2021winnipeg personal training, Winnipeg personal training, exercise benefits, gym, fitness motivation

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperJanuary 9, 2021cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

What to Look For Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 5, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, fitness motivation

Squat Variations and Technique Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperDecember 29, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, squat technique, squats

Workout of the Day!

Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.

Fitness TipsAlistair HopperDecember 26, 2020cardio workout, gym, gyms in winnipeg, personal trainer winnipeg, workout motivation, personal training, personal training winnipeg, gyms, winnipeg gyms, personal trainers winnipeg, motivation

Push-Up Variations and Technique Fitness Tip

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperDecember 22, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, lunge technique

Golf Fitness Tip #3

Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.

Fitness TipsAlistair HopperDecember 15, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, golf exercises