The Problem with New Year Resolutions Fitness Tip

๐‡๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐š๐๐ž ๐จ๐ง๐ž ๐จ๐ซ ๐ญ๐ฐ๐จ, ๐ฆ๐š๐ฒ๐›๐ž ๐ฆ๐จ๐ซ๐ž, ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ก๐š๐ ๐ญ๐ซ๐จ๐ฎ๐›๐ฅ๐ž ๐ฌ๐ญ๐ข๐œ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐๐š๐ฒ๐ฌ ๐จ๐ซ ๐ฐ๐ž๐ž๐ค๐ฌ?

In this video Alistair Hopper discusses the problems with annual resolutions and gives some great tips that will guarantee change.

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